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Now, I have lost about more than a kilo which brings me closer to my normal BMI. Of course, I also do some slow jogging and walking
added by Anonymous 669 days ago 0    0

I think eating rice has something to do with gaining weight, I experienced this during my highschool Wen rich was the order of the day , I put on so much weight that I could imagine
added by Anonymous 1312 days ago 0    0

Mostly for Asians, eating less rice will help you lose weight fast.
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I have been eating less rice and sometimes no rice during dinner for about two weeks now. Now, I have lost about more than a kilo which brings me closer to my normal BMI. Of course, I also do some slow jogging and walking. Click PRO if you also experienced this or NO if you don't agree and say some words as to why my statement is not that convincing.

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Congratulations on your weight loss! But I would not blame rice for obesity...If you look at the asian populations that eat rice on a daily basis, and compare them to the much obese western populations, you can clearly see that rice is not what causes obesity. Junk food, refined sugar and unhealthy carbs does.
added by 1000000145 1310 days ago 0    0

Eating less rice alone is not enough.., something more than that is required





























added by 1000986062 1312 days ago 1    1