I have tried meditation for a period, but I am getting challenged every time, I find myself drowning in a pool of serious tons of thoughts. Which I try to divert my mind from but in vain. Worry due to overthinking comes in especially with hypothetical scenarios and scenes that bulge and bulge keeping me stressed and depressed over time and having sleepless nights. When things are not working out yet, things become out of hand.
How do you vote?
Meditation may require work but it starts with the mind for one to benefit from the act.
added by Anonymous 3 days ago
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Mastering may not really require hard work but it could.need some.abit of sacrifice for your desired goal achievement
added by Anonymous 6 days ago
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Super c'est sa San la méditation c'est impossible
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added by Anonymous 16 hours ago
Yes please, you need hard work, patience and concentration that's when you will succeed.
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added by Anonymous 7 days ago
Someone to give advice which can help strengthen my meditation skills and abilities to avoid over stressing and constant depressions. Which sometimes negate my perspectives and thoughts.
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added by Anonymous 7 days ago