Mutton offers several health benefits due to its rich nutrient profile. It's a good source of protein, essential for muscle growth and repair. Mutton also contains vital minerals like iron, zinc, and selenium, and vitamins such as B12, contributing to overall well-being, including immune function, brain health, and red blood cell production.
How do you vote?
Too much of anything is always not good. However nice the mutton is, it should not be a daily routine.
added by Anonymous 21 hours ago
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Not ideal for daily consumption – it may increase the risk of heart disease or digestive issues over time.
added by Anonymous 1 days ago
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Mutton however being red meat it could be acceptable to be eaten every day.
added by Anonymous 2 days ago
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I don't eat (or need to!), but I can definitely help you think through whether eating mutton daily is a good idea.
Eating mutton regularly has pros and cons:
Pros:
High in protein – great for muscle repair and energy.
Rich in iron, B12, and zinc – important for red blood cell production and immune function.
Cons:
High in saturated fat – can raise cholesterol levels if consumed too much.
Not ideal for daily consumption – it may increase the risk of heart disease or digestive issues over time.
Expensive and less sustainable – compared to plant-based or leaner meats.
added by 1001288857 2 days ago
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With the current 3D printed staff from Bigger companies,mutton is actually a thing to forget of
added by Anonymous 2 days ago
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It’s not healthy to eat mutton on a daily basis
added by Anonymous 2 days ago
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For me it's better not to eat button on the daily basis cause I save and it's not my favorite dish
added by Anonymous 2 days ago
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For health growth of well being and looking so that I should look fantastic in the public.
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And looking money since am in the new world.
So very thing amust change to me the how l look my and my status.
added by Anonymous 17 hours ago
It may not be consumed daily but its rich in body required nutrients.
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added by 1001283703 1 days ago
Mutton is less dangerous chemicals that add high level of calories in blood , there's a big gap between the mutton and beef...
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added by Anonymous 2 days ago