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Yoga for Flexibility Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits
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added by Anonymous 440 days ago
When your body is flexible you are less likely to injure yourself as you can react more fluidly to unexpected circumstances
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added by Anonymous 663 days ago
Yes that's true, yoga yoga is one o the best style to exercise our bodies, it helps in opening Vern's and open all the restrictions within body system
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added by Anonymous 674 days ago
Yes yoga increases flexibility. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility
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added by Anonymous 783 days ago
Yoga give us strength and inner peace. With Yoga's we increase our immunity. If we do yoga every day then we see the dramatic changes and good feeling also in our life.
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added by 1000006583 1307 days ago
Yes, by doing yoga exercises regularly, we can stay healthy, happy, youthful and agile. And I myself do regular yoga every morning. Do it yourself and stay fit. Thank you!
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added by 1000000268 1309 days ago
Toga is an art of body exercise that engages the body, mind and soul of an individual. It keeps a healthy balance of the body and mind. Flexibility is one of its best attributes.
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added by 1000885064 1309 days ago
Yoga has many moves where you must stretch your body in various ways, which builds flexibility. When your body is flexible you are less likely to injure yourself as you can react more fluidly to unexpected circumstances
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added by Anonymous 1309 days ago
If u haven't tried out yoga,try it out today, you feel at peace,your contracted muscles relax, you become flexible,I like YOGA
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added by Anonymous 1309 days ago
Yoga builds flexibility and is good exercices for all of we. Yoga is adapted for all kind of persons. Yoga can be practised at all age
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added by Anonymous 1309 days ago
Yoga has many moves where you must stretch your body in various ways, which builds flexibility. When your body is flexible you are less likely to injure yourself as you can react more fluidly to unexpected circumstances and helps to keep fit
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added by Anonymous 1309 days ago
yoga is indeed because it makes ones joints more flexible,stretches muscles and joints almost every part of the body becomes stetchef
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added by Anonymous 1309 days ago
Yes True And There Are Many Benefits Of Performing Yoga Daily. Each Yoga Exercise Has Different Benefits.
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added by Anonymous 1309 days ago
I agree. I am a fan of yoga and I actually do 1 to 2 yoga techniques daily even for a short period of time only. I do stretching and mind/body concentration. It's rewarding because I usually move faster and more flexible. I also avoid those body aches and pains.
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added by Anonymous 1310 days ago
Yes!!!! Yoga builds flexibility and is good exercise. ..... And when our body flexible I I am feel very likely...
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added by 1000018410 1310 days ago
yes ... Yoga is very good for the health. Yoga is excellent for health , it helps improve concentration and mind. It calms and removes stress. it is wonderful therapy.
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added by Anonymous 1310 days ago
It is a very good feeling when my toes touch my nose!
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added by Anonymous 1312 days ago
Yes!!! its very true.
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added by Anonymous 1312 days ago